"Our life is what our thoughts make it"

- Marcus Aurelius

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©2019 by Thomasina's Health & Wellness LLC

Catnip

Catnip tea's biggest health benefit is the calming effect that it can have on the body. Catnip contains nepetalactone, which is similar to the valepotriates found in a commonly used herbal sedative, valerian. This can improve relaxation , which may boost mood and reduce anxiety, restlessness, and nervousness